Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
We all may experience traumatic events during our lifetime, some smaller and some larger and some none at all. Have you ever wondered why is it that some people would experience horrible events and seem to be doing just fine after some time, and some people experience ongoing difficulties that encompass all areas of their lives. Reasons may include resilience, their ability to cope with stress, their biological predisposition to developing ongoing difficulties following a tra