ELICA NAJDENSKA
Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS
Fee $170 (Medicare rebate $87.45)
Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
Online Anger Management Group
Next Group
Date: Early 2022 (Date TBC)
Time: Thursday evenings 7pm - 8.30pm
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Format: Six weekly interactive sessions delivered via Zoom
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Cost: $450* (medicare rebates may apply)
*$390 early bird, for interest registered before 31 August 2021
The Anger Management Group Program
Format: 6 x 90minute weekly interactive sessions delivered via Zoom (Thursday evenings), for adults (18+)
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Topics:
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Understanding anger and its different forms
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How we experience and respond to emotional anger
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Know and understand your triggers
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De-escalation and de-arousal skills
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Assertive communication skills
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Examining unhelpful thinking and maladaptive strategies
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Uncovering deeper beliefs
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Participants: 6-10
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Cost: $480 [$80 per session]
(medicare rebates up to $197 may apply with a valid referral)
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What you receive:
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6 x interactive group therapy sessions with an experienced Clinical Psychologist and co-facilitator
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Comprehensive workbook to consolidate skills between sessions
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Completion certificate that includes topics covered as well as engagement and attendance scores.
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Please note: sessions will be confirmed once minimum participants have registered.