ELICA NAJDENSKA

There are several books and resources that I often recommend to clients either to consult as part of the therapy process, or for some...

Diagnosing ADHD in adults is trickier than it may seem. Not only do clients need to meet quite specific criteria, but the assessing...

All brains have a harder time initiating action without reward. And by reward, I don't mean treats and stickers, I mean neurochemical...

Do you ever feel like you’re losing sight of yourself? Lacking a sense of purpose, intention, identity, even questioning the meaning of...

Did you know that psychologists play a central role in supporting people not only with mental illnesses, but chronic physical conditions...

It's no surprise that the Covid-19 pandemic has caused an increase in anxiety symptoms for many people, many of whom may not have...

Chronic worry isn't easy to get on top of. For clients who present with worry as their main concern, there are several skills and...

There's one really helpful and specific tip to manage panic attacks and anxious thinking that I use frequently in sessions. It's a good...

So much has been done to reduce stigma around seeking psychological help, and that is truly wonderful. But there’s a small knowledge gap...

Sometimes stress and anxiety management in the form of mindfulness and self-care just doesn't cut it. It doesn't change the fact that...