ELICA NAJDENSKA

What exactly is stress? The word stress is well integrated in our daily use, but what exactly happens in our bodies when we are stressed?...

If there’s one myth about ADHD that just won’t quit, it’s this: people with ADHD can’t focus. It’s right there in the name— attention...

If you’ve ever dived into the world of productivity advice, you’ll know there’s one word that gets thrown around like it’s the holy grail...

Understanding the nuances between ADHD (Attention-Deficit/Hyperactivity Disorder) and complex trauma can be a challenging task for...

Have you ever seen a duck swimming on a lake? It looks so peaceful and effortless, right? Just gliding a long, making progress, getting...

With the growing acceptance and interest in Attention Deficit Hyperactivity Disorder (ADHD) in mainstream society, more individuals are...

Seeking help for mental health concerns can be difficult, but there are many online and phone-based services available in Sydney and...

Do you ever feel like your worries are out of control? Do you stay up at night thinking in circles? Do you over think when you're...

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that causes difficulty paying attention, impulsivity,...

There are several books and resources that I often recommend to clients either to consult as part of the therapy process, or for some...