ELICA NAJDENSKA

Do you ever feel like you’re losing sight of yourself? Lacking a sense of purpose, intention, identity, even questioning the meaning of...

Did you know that psychologists play a central role in supporting people not only with mental illnesses, but chronic physical conditions...

It's no surprise that the Covid-19 pandemic has caused an increase in anxiety symptoms for many people, many of whom may not have...

Chronic worry isn't easy to get on top of. For clients who present with worry as their main concern, there are several skills and...

There's one really helpful and specific tip to manage panic attacks and anxious thinking that I use frequently in sessions. It's a good...

So much has been done to reduce stigma around seeking psychological help, and that is truly wonderful. But there’s a small knowledge gap...

Sometimes stress and anxiety management in the form of mindfulness and self-care just doesn't cut it. It doesn't change the fact that...

Are you in control? Does someone control you? And, come to think of it, what things are within your control, and what’s definitely out of...