The books and resources we frequently recommend in therapy
There are several books and resources that I often recommend to clients either to consult as part of the therapy process, or for some...
Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS
Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
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