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ELICA NAJDENSKA

Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS

Book a session with Elica

Fee $170 (Medicare rebate $87.45)

Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.

Reduce stress and anxiety with this simple time management technique

Reduce stress and anxiety with this simple time management technique

Reduce stress and anxiety with this simple time management technique

Sometimes stress and anxiety management in the form of mindfulness and self-care just doesn't cut it. It doesn't change the fact that...

Blog: Blog

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