How to help an ADHD brain to do things
All brains have a harder time initiating action without reward. And by reward, I don't mean treats and stickers, I mean neurochemical...
Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS
Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
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