Reduce stress and anxiety with this simple time management technique
Sometimes stress and anxiety management in the form of mindfulness and self-care just doesn't cut it. It doesn't change the fact that...
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ELICA NAJDENSKA
Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS
Fee $170 (Medicare rebate $87.45)
Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
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