If you’ve ever struggled with ADHD, depression, or executive dysfunction, you’ll know that once you stop, it can be incredibly hard to start again . You might find yourself waiting for motivation to strike. But that’s the trap! Motivation is unreliable. It’s like a shy cat: the more you chase it, the more it hides. It rarely shows up when you need it most. Instead of waiting for motivation, what if you focused on momentum instead? That’s the idea behind the Traffic Light Strategy . A way to...

Eye Movement Desensitisation and Reprocessing (EMDR) has grown significantly in popularity as an evidence-based treatment for trauma, PTSD, anxiety, and even chronic pain. While many people have heard of it, there’s still a lot of mystery around what EMDR involves and why it works. Beyond the basics, there are fascinating aspects of EMDR that don’t often make it into the mainstream conversation. Here are some lesser-known facts about EMDR therapy: 1. It’s Not Just for Post-Traumatic Stress...

What exactly is stress? The word stress is well integrated in our daily use, but what exactly happens in our bodies when we are stressed?...