A useful tip to help manage anxiety and panic
There's one really helpful and specific tip to manage panic attacks and anxious thinking that I use frequently in sessions. It's a good...
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ELICA NAJDENSKA
Registered Psychologist
B Psych (Hons), M Prof Psych, MAPS
Fee $170 (Medicare rebate $87.45)
Trying to manage your mental health on your own can leave you feeling frustrated and stuck. One of my skills as a psychologist is knowing how to best support you to grow a deeper understanding of yourself. Once you know what motivates your emotions and behaviours, you can develop a strategy to manage them.
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